Certificate in Water Based Exercise

The main aim of the ITEC Level 2 Certificate in Fitness Instructing (Water-based exercise) is to provide the learner with the knowledge and practical skills as an introduction into the fitness sector.

Learners will study the theory and concept of water-based exercise as well as anatomy and physiology of the body, health and safety, principles of fitness and know how to support clients. The underpinning knowledge and skills required to successfully instruct in exercise and fitness at Level 2 under supervision are also required.

Entry Level:

 N/A

Duration:

Sun 10.00 - 5.00

Awarding Body: 

ITEC

Examination:

• Anatomy and physiology for exercise - Multiple choice theory test – ONLINE or paper
• Health, safety and welfare in a fitness environment - Assignment
• Principles of exercise, fitness and health - Assignment
• Know how to support clients who take part in exercise and physical activity - Assignment
• Planning water-based exercise - 3 treatment evidence
• Instructing water-based exercise - 3 x Internal practical assessments

Course Content:  

Anatomy & Physiology for exercise
Health, safety and welfare in a fitness environment
Principles of exercise, fitness and health
Know how to support clients who take part in exercise and physical activity
Planning water-based exercise
Instructing water-based exercise